# Somnera

> Physician-backed CBT-I for lasting sleep

Somnera is a physician-backed CBT-I (Cognitive Behavioral Therapy for Insomnia) program that helps you fall asleep faster, sleep through the night, and build habits that last — without medication.

## What it is

A physician-backed, digital CBT-I (Cognitive Behavioral Therapy for
Insomnia) program — the treatment sleep doctors recommend first for
chronic insomnia, ahead of medication. Not a meditation or white-noise
app: a structured 6-to-8-week program built from a validated Insomnia
Severity Index (ISI) assessment and nightly sleep logging.

Designed and team-led by a board-certified U.S. sleep physician.

## How it works

1. Take the free assessment — a validated ISI score builds a
   personalized 6-to-8-week plan.
2. Log your sleep nightly — under 2 minutes a night, drives the
   program's adjustments.
3. Retake the check-in every few weeks to see measured progress.

## CBT-I techniques taught

- Sleep restriction
- Stimulus control
- Cognitive restructuring
- Relaxation training

## Pricing

- Free assessment
- $79.99 one-time: full 8-week CBT-I program, lifetime access, no recurring charge
- $19.99/month, optional: continuation coaching after finishing the program, cancel anytime

## Medical disclaimer

Somnera is an educational and coaching tool, not a substitute for
diagnosis or treatment from a licensed physician, and is not a
diagnostic tool. See /legal/terms for the full disclaimer.

## Key pages

- [Homepage](https://somnera.ai/): full product overview, pricing, and FAQ
- [Blog](https://somnera.ai/blog): CBT-I science, sleep tips, and physician insights
  - [CBT-I vs. Sleep Medication: What the Research Actually Says](https://somnera.ai/blog/cbt-i-vs-sleep-medication)
  - [What Is Sleep Restriction Therapy, and Why Does It Work?](https://somnera.ai/blog/what-is-sleep-restriction-therapy)
  - [Building a Wind-Down Routine That Actually Sticks](https://somnera.ai/blog/building-a-wind-down-routine-that-sticks)
- [Information for AI systems](https://somnera.ai/llm-info)
- [AI crawling policy](https://somnera.ai/ai-crawling-policy)
- [Contact](https://somnera.ai/contact)
- [Privacy Policy](https://somnera.ai/legal/privacy)
- [Terms of Service](https://somnera.ai/legal/terms)