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CBT-I Science

CBT-I science
CBT-I science

What Is Sleep Restriction Therapy, and Why Does It Work?

It sounds counterintuitive: to sleep better, you spend less time in bed at first. Here's the logic behind one of CBT-I's core techniques.

5 min read
CBT-I science
CBT-I science

CBT-I vs. Sleep Medication: What the Research Actually Says

Sleep medication can help in the short term, but CBT-I is the treatment sleep doctors reach for first. Here's why.

6 min read