Sleep like it's easy
again.
The treatment sleep doctors actually prescribe. No pills, no guesswork — just a program built around you.
Not a diagnostic tool. Always consult a physician for medical concerns.
Welcome to Day 13
Good afternoon, Maria
Week 2
Last logged: Thursday night
2:07 AM
Bedtime
7:05 AM
Wake up
Last 5 nights
Efficiency
Pattern over time matters more than any single night.
🔥 Streak
1 day
🌙 Weeks
2/6
📖 Progress
33%
🏆 Badges
2
Today's content
Up next
Setting your sleep window
Text
If this sounds familiar
You've probably already tried everything on this list.
- —Wide awake at 2 or 3 AM, doing math on how many hours are left
- —Dreading bedtime because you already know how the night will go
- —Melatonin, blackout curtains, and sleep hygiene tips that stopped working months ago
- —A prescription that helps until you try to stop taking it
- —Months-long waitlists for an in-person CBT-I therapist
- —Meditation apps that were built for stress, not for insomnia
None of that is a failure on your part — it's that most sleep advice treats insomnia as a habit problem instead of the physiological one it actually is. CBT-I is the exception: it's the only treatment with decades of clinical evidence behind it, and the only one built to retrain how your brain and body respond to bed in the first place. Somnera exists to make that treatment available at 11 PM on a Tuesday, not six months from now on a therapist's waitlist.
Designed and team-led by a board-certified U.S. sleep physician
Board-certified in Sleep Medicine
Every lesson, assessment weighting, and program milestone in Somnera is reviewed against our physician's clinical CBT-I protocol before it ships.
Somnera provides education and behavioral coaching based on CBT-I principles. It is not a diagnostic tool and does not replace care from a licensed physician — always talk to your doctor about persistent sleep concerns.
Inside the program
Everything you need to fall asleep faster.
Welcome to Day 13
Good afternoon, Maria
Week 2
Last logged: Thursday night
2:07 AM
Bedtime
7:05 AM
Wake up
Last 5 nights
Efficiency
Pattern over time matters more than any single night.
🔥 Streak
1 day
🌙 Weeks
2/6
📖 Progress
33%
🏆 Badges
2
Today's content
Up next
Setting your sleep window
Text
A program built around your score
No generic plan. Your ISI assessment sequences sleep restriction, stimulus control, and cognitive work specifically for your severity.
Log tonight's sleep
Takes under 2 minutes. Daily logging builds your streak.
Bedtime
10:52 PM
Wake time
10:40 AM
≈ 11h 48m in bed
Times woken up
4
Sleep quality
Log tonight's sleep in under two minutes
Bedtime, wake time, quality — that's it. Somnera calculates your sleep efficiency automatically and uses it to adjust your sleep window the next week, so the program actually adapts to how you're sleeping, not a fixed schedule.
Physician-reviewed, every step
Every lesson and milestone is reviewed against a board-certified sleep physician's clinical CBT-I protocol before it ships.
Your progress
🔥 Streak
1 day
🌙 Logs done
12
⚡ Avg wellness
70.2
📊 Avg effic.
91.3%
Wellness Score
Sleep Efficiency %
Minutes to Fall Asleep
How it works
Five steps to sleep that actually works.
Get your personalized program
Start with a clinically validated Insomnia Severity Index assessment, and Somnera builds a CBT-I plan around your score — sleep restriction, stimulus control, and cognitive work, sequenced across roughly six to eight weeks based on your severity.
Your program
6-week CBT-I journey
Week 2 — Building Consistency
1/3Your wake anchor technique
Designing your wind-down routine
Screen exposure & blue light
Week 3 — Sleep Restriction
0/3Understanding sleep restriction
Calculating sleep efficiency
Track nightly sleep & efficiency
Log bedtime, wake time, and awakenings each morning in under two minutes. Somnera calculates your sleep efficiency automatically and uses it to adjust your sleep window week to week.
Log tonight's sleep
Takes under 2 minutes. Daily logging builds your streak.
Bedtime
10:52 PM
Wake time
10:40 AM
≈ 11h 48m in bed
Times woken up
4
Sleep quality
Check in on your sleep difficulty score
Periodic check-ins retake the assessment and plot your sleep difficulty score over time, so improvement is something you can point to, not just something you hope you're feeling.
Check-in
Week 2 check-in
Week 2 check-in
You've completed Week 2's logs — retake the assessment to track your progress.
Sleep Difficulty Score Trend
Lower is better — a downward trend means less sleep difficulty.
This is a self-check to track your sleep, not a medical diagnosis.
Week 1 Check-in
Aug 22, 2026
Earn milestones as the habit builds
Streak and night-count badges unlock as you stay consistent — small, honest reinforcement for the habit that's actually doing the work.
Week 1 in progress
1/7First Night
Earned ✓
3 Night Streak
Earned ✓
7 Day Streak
Week 1
14 Nights Logged
Week 2
See your progress
Watch your wellness score and sleep efficiency trend over time, with time-to-fall-asleep dropping as the weeks go on — change you can see, not just feel.
Your progress
🔥 Streak
1 day
🌙 Logs done
12
⚡ Avg wellness
70.2
📊 Avg effic.
91.3%
Wellness Score
Sleep Efficiency %
Minutes to Fall Asleep
Outcomes
Real behavioral change, not a band-aid.
Fall asleep faster
Stimulus control and sleep restriction retrain your brain's association between bed and sleep — most users see faster sleep onset within two weeks.
Wake up clearer
Consistent, efficient sleep — not just more hours — is what improves next-day focus, mood, and energy.
Build lasting habits
CBT-I teaches durable behavioral skills, not a dependency. The gains are designed to hold after the program ends.
The science
CBT-I isn't alternative medicine. It's the standard.
The American Academy of Sleep Medicine recommends Cognitive Behavioral Therapy for Insomnia as the first-line treatment for chronic insomnia — ahead of medication.
Sleep medication can quiet a bad night, but it doesn't retrain the habits and thought patterns that caused the insomnia in the first place — which is why relapse after stopping is common. CBT-I works on those root causes directly, so the gains tend to hold long after the program ends.
What CBT-I actually involves
Sleep restriction therapy
Temporarily limits time in bed to match your actual average sleep time, which builds sleep pressure and consolidates fragmented sleep into one solid block. It sounds counterintuitive — less time in bed to get more sleep — but it's the single most effective component of CBT-I.
Stimulus control
Rebuilds the mental association between your bed and sleep, rather than bed and wakeful frustration. In practice: getting out of bed when you can't sleep, and only returning when you're actually drowsy.
Cognitive restructuring
Targets the anxious thought spirals that keep the nervous system activated at bedtime — the 3 AM math about how many hours are left, the dread of another bad night. This is the piece most self-help sleep advice skips entirely.
0%+
of CBT-I users see clinically meaningful improvement
That's why it's recommended before medication, not after.
#0
first-line treatment recommended by the AASM
Ahead of sleep medication, ahead of supplements.
0 wks
typical program length to rebuilt sleep habits
A defined program, not an open-ended subscription.
| Somnera | Sleep medication | In-person CBT-I | Meditation apps | |
|---|---|---|---|---|
| Addresses root cause | ✓ | – | ✓ | – |
| No dependency risk | ✓ | – | ✓ | ✓ |
| Physician-designed protocol | ✓ | ✓ | ✓ | – |
| Available on your schedule | ✓ | ✓ | – | ✓ |
| Under $100 to start | ✓ | – | – | ✓ |
Who's behind the program
A real, board-certified physician
Board-certified in Sleep Medicine
“Most of my patients had already tried everything before they got to my office — and most of what they'd tried was never going to work, because it wasn't treating the actual mechanism behind their insomnia. I built Somnera so people don't have to wait months for an appointment to start the treatment that actually helps.”
Placeholder bio — final credentials and practice history to be provided before launch. Our clinical lead is a board-certified sleep physician who leads the clinical design of every assessment, lesson, and program milestone in Somnera, ensuring the app reflects the same CBT-I protocol used in in-person practice.
Inside the program
Every screen, built for one job: better sleep.
Welcome to Day 13
Good afternoon, Maria
Week 2
Last logged: Thursday night
2:07 AM
Bedtime
7:05 AM
Wake up
Last 5 nights
Efficiency
Pattern over time matters more than any single night.
🔥 Streak
1 day
🌙 Weeks
2/6
📖 Progress
33%
🏆 Badges
2
Today's content
Up next
Setting your sleep window
Text
Dashboard
Last night's efficiency and a 5-night trend at a glance.
Log tonight's sleep
Takes under 2 minutes. Daily logging builds your streak.
Bedtime
10:52 PM
Wake time
10:40 AM
≈ 11h 48m in bed
Times woken up
4
Sleep quality
Sleep log
Under two minutes nightly — bedtime, wake time, and quality.
Your progress
🔥 Streak
1 day
🌙 Logs done
12
⚡ Avg wellness
70.2
📊 Avg effic.
91.3%
Wellness Score
Sleep Efficiency %
Minutes to Fall Asleep
Progress
Wellness, efficiency, and time-to-sleep trends over time.
0%+
of CBT-I users see clinically meaningful improvement in sleep quality
This is why sleep doctors reach for it before medication.
Built the same way sleep clinics treat insomnia.
From real programs
What it feels like from the inside.
Illustrative feedback based on the CBT-I program structure — placeholder copy until verified testimonials are collected post-launch.
Join a program built the way sleep clinics actually treat insomnia.
Pricing
Simple pricing. No surprises.
One-time
$79one-time payment
Full 8-week CBT-I program, yours to keep. No recurring charge.
- ✓Full ISI-based personalized program
- ✓All weekly CBT-I lessons
- ✓Unlimited sleep logging & tracking
- ✓Lifetime access to your program
Monthly
$20per month
Ongoing coaching and updated programming for ongoing support.
- ✓Everything in one-time plan
- ✓Continuously refreshed lessons
- ✓Ongoing progress coaching
- ✓Cancel anytime
FAQ
Questions, answered honestly.
No. Somnera delivers CBT-I education and coaching based on principles designed by a board-certified sleep physician, but it isn't a diagnostic tool and doesn't replace medical care. If you have a suspected sleep disorder or persistent symptoms, please see a licensed physician.
Your sleep logs and assessment answers are used only to personalize your program and are handled with strict data-privacy practices. We never sell your personal health information.
Somnera is currently a self-pay program, priced well below typical in-person CBT-I. Some customers use HSA/FSA funds — check with your provider for eligibility.
Most users notice improvements in sleep onset and quality within two to three weeks, with the full 8-week program producing the most durable gains. Consistency with the nightly log matters more than any single night.
Somnera can be used alongside medication, but any changes to your prescriptions should be made with your prescribing physician — never adjust medication based on the app alone.
A few short weekly lessons (5-10 minutes each), a nightly sleep log that takes under a minute, and an updated program each week based on how your sleep efficiency is trending. No live sessions to schedule, no homework beyond the log.
Yes — if you've engaged with the program and it isn't a fit, reach out within the first 14 days for a full refund on the one-time plan, or cancel the monthly plan anytime with no further charges.
We're here to help
Still have questions? Reach out and we'll get back to you directly.
Contact support