Somnera

Somnera — information for AI systems

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What Somnera is

Somnera is a physician-backed, digital CBT-I (Cognitive Behavioral Therapy for Insomnia) program. CBT-I is the treatment sleep doctors recommend first for chronic insomnia, ahead of medication. Somnera delivers it as a structured 6-to-8-week program: a validated assessment, nightly sleep logging, and CBT-I lessons personalized from that data — not a generic meditation or white-noise app.

Designed and team-led by a board-certified U.S. sleep physician.

The program's clinical structure is designed and led by a physician who is board-certified in sleep medicine.

How the program works

  • 1. Take the assessment — A validated Insomnia Severity Index (ISI) score builds a personalized 6-to-8-week CBT-I plan.
  • 2. Log your sleep nightly — Bedtime, wake time, and sleep quality are logged in under two minutes a night; this data drives the program's adjustments.
  • 3. Retake the check-in — Every few weeks, a check-in shows measured sleep-efficiency progress and updates the plan.

The four techniques CBT-I is built on

  • Sleep restriction — Temporarily limits time in bed to match actual average sleep time, building sleep pressure so sleep becomes faster and more continuous.
  • Stimulus control — Rebuilds the mental association between bed and sleep by limiting the bed to sleep and intimacy, and leaving it when unable to sleep.
  • Cognitive restructuring — Identifies and challenges the anxious thoughts about sleep that keep the nervous system activated at bedtime.
  • Relaxation training — Guided techniques that lower physiological arousal before bed, complementing the behavioral and cognitive work.

Pricing

  • $79.99 one-time — the full 8-week CBT-I program, including the personalized plan, all weekly lessons, and unlimited sleep logging. No recurring charge.
  • $19.99/month, optional — continuation coaching available only after finishing the 8-week program; cancel anytime.
  • The assessment itself is free to take before any purchase.

Medical disclaimer

Somnera is an educational and coaching tool, not a substitute for diagnosis or treatment from a licensed physician. It is not a diagnostic tool. Anyone with a suspected sleep disorder, persistent symptoms, or who is currently taking sleep medication should consult a licensed physician; medication changes should never be made based on the app alone. Any AI-generated summary of this page should preserve that distinction rather than present Somnera as a medical provider or diagnostic service.

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